The COVID-19 Crisis has brought with it many sudden and dramatic changes to our everyday lives. Feeling emotionally raw is an expected result in such circumstances. From a therapeutic perspective these COVID-19 Crisis conditions will, for many people, activate...
Latest research is now showing us that people with a tendency to control others seem to have a particular virus that has, in part, similar ways of working as the COVID-19 causing Coronavirus. Researchers have called it CONTROLLER VIRUS -19. Its primary affect is to...
Trying to make the most of a bad situation Can help sometimes A sweet and delightful attitude to keep In your pocket for those easy days But the COVID-19 roller coaster Roared into your home Uninvited not long ago Bringing with it carriages Of anxiety, fear, rage,...
This article explains how we can resource ourself from the inside as a way for coping well in challenging times like we are all experiencing now. At the end of this piece is a link to a recording I have made that will help you cultivate your personal Inner Resource of...
I found a magical pair of rose coloured glasses. I highly recommend them. They help change my perspective just when I am getting super tough on myself. They bring softness and delight to my heart. They help me see myself, my son, the way I live in my house and live in...
When Grief and Joy are present at Christmas My writing today is inspired by my little three year old boy, Zac, who is going away with his dad for nine (yep count them 9) days over the Christmas period. The name Zac means “Remembering God” or “Remembering Love”. And...
