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Does Anxiety Cause Chest Pain?

Does Anxiety Cause Chest Pain?

Anxiety can manifest in many physical ways. Chest pain is one of them. Years ago, before I discovered that my symptoms were caused by anxiety, I went through a period of having chest pain and an elevated heart rate regularly. I was going through a really challenging...
Deep Self Care Recipe for Christmas 2020

Deep Self Care Recipe for Christmas 2020

For many people, at the best of times, the festive season is a challenging period. Societal expectations of family get-togethers, celebrations, joy, and happiness may conflict with the reality of what many of us are going through. This season we have border crossing...
The Lockdown Resurrection

The Lockdown Resurrection

Trying to make the most of a bad situation  Can help sometimes A sweet and delightful attitude to keep  In your pocket for those easy days But the COVID-19 roller coaster Roared into your home  Uninvited not long ago Bringing with it carriages  Of anxiety, fear, rage,...