Rebecca Richards

EMPATHIC LISTENING IS AN ELIXIR FOR RELATIONSHIPS

Rebecca — Tue, 14 Feb 2023 22:37:24 +0000

The other day when I was with my son at a playground I noticed him attempting to play with two older boys. I was involved with my cup of tea and my phone when Zac ran up to me upset, telling me he was “Scared of that big boy”. I presumed that the older […]

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Deep Self Care Recipe for Christmas

Rebecca — Wed, 07 Dec 2022 11:03:20 +0000

For many people, at the best of times, the festive season is a challenging period. Societal expectations of family get-togethers, celebrations, joy, and happiness may conflict with the reality of what many of us are going through. Shared parenting, family dysfunction, being without loved ones due to death or illness, our current physical or emotional […]

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Does Anxiety Cause Chest Pain?

Rebecca — Thu, 10 Nov 2022 04:55:11 +0000

Anxiety can manifest in many physical ways. Chest pain is one of them. Years ago, before I discovered that my symptoms were caused by anxiety, I went through a period of having chest pain and an elevated heart rate regularly. I was going through a really challenging time in my life and was also deep […]

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Welcoming anger is an act of self compassion

Rebecca — Wed, 12 Oct 2022 10:59:54 +0000

LETTING GO

Rebecca — Thu, 14 Jul 2022 00:35:30 +0000

One of my top five practices for healing anxiety, depression and getting unstuck.

Rebecca — Fri, 03 Jul 2020 22:03:58 +0000

After years of my on and off struggle with anxiety and depression, times of feeling super stuck, painful relationship issues, parenting difficulties, and various other griefs and trauma which are all part of everyday life, I know just how frustrating and excruciating it is to feel like we keep repeating the same old unenjoyable patterns […]

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3 Ways the COVID-19 Crisis may have activated your hurt inner child and the signs to look for.

Rebecca — Tue, 21 Apr 2020 00:32:13 +0000

The COVID-19 Crisis has brought with it many sudden and dramatic changes to our everyday lives. Feeling emotionally raw is an expected result in such circumstances. From a therapeutic perspective these COVID-19 Crisis conditions will, for many people, activate unhealed or unprocessed trauma from our past, even the sort we didn’t realise we had. There […]

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The Controller Virus -19. Breaking News. Latest Research shows how to release from dysfunctional relationships.

Rebecca — Mon, 13 Apr 2020 01:19:41 +0000

The Lockdown Resurrection

Rebecca — Sun, 12 Apr 2020 01:13:43 +0000

Trying to make the most of a bad situation Can help sometimes A sweet and delightful attitude to keep In your pocket for those easy days But the COVID-19 roller coaster Roared into your home Uninvited not long ago Bringing with it carriages Of anxiety, fear, rage, grief, uncertainty, overwhelm, etc, etc In greater doses […]

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Into The Heart of Fear We Find Love

Rebecca — Mon, 30 Mar 2020 00:13:13 +0000

This article explains how we can resource ourself from the inside as a way for coping well in challenging times like we are all experiencing now. At the end of this piece is a link to a recording I have made that will help you cultivate your personal Inner Resource of stability and wellbeing.click here […]

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